I am thrilled to offer a Koru Mindfulness class beginning at the end of February. Koru Mindfulness is a four week class that will help you learn the skills of mindfulness and cultivate a daily practice. The evidence-based curriculum can help you feel more calm, cultivate greater compassion, reduce stress and improve sleep. You can learn more about Koru Mindfulness here and can register for my class here.
Please reach out to me if you have any questions or want to discuss whether the class is a good fit for you. I look forward to working with you!