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Welcome to Mindful Beginnings with Kate Newman!

I hope you find inspiration and support for your personal mindfulness practice, as well as information on practicing with me in Durham, North Carolina.

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“…but how do I let go?”

That’s a great question! It is often easy to identify the things we want to change about our personality, habits, thoughts and behaviors. When asked “what do you want to let go of in your life?”, most people can quickly answer. Anger, laziness, mindlessness, overusing technology, distrust, worry, there are so many things we all … Continue reading “…but how do I let go?”

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